Dress Up Games and Sleep

It’s hard to look your best if you’re not rested. If you’re going to be playing dress up games, you should absolutely be focused on getting enough sleep the night before. And not only should you be worried about how much sleep you’re getting, you should also spend some time planning out when you’re going to be getting all of that sleep. After all, there are good times and bad times to sleep. Surely you’ve woken up late on the weekends before and realized that you’re more tired than you were when you went to bed? That would be because you we sleeping at the wrong times.

As a teenager you should be sleeping around nine hours per night. The best hours for sleeping are between nine and seven in the morning, which may mean going to bed as early as nine and getting up around 6 if you have school early in the day. Going to bed part ten is never a good idea since you’re pushing the limits of your natural sleep patterns and you’re risking waking up feeling grouchy.